Diario de northernmusician, 05 feb. 19

Almost back to pre trip weight. Feeling enthusiastic. Seeing lots of changes with the weight lifting at the moment. Psyched. A balmy -20 this morning.

86,4 kg Disminuído hasta ahora: 2,5 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Bien.

---

1989 kcal

Grasa: 76,60g | Prot: 158,63g | Carbh: 169,15g.   Desayuno: Pork Loin (Tenderloin), British Columbia spartan apple. Almuerzo: Cuties Mandarin Orange, Butter, Toasted White Bread, Italian Sausage, Scrambled Egg. Cena: Fresh & Easy Beef Chili with Beans, White Rice. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...