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I'm following WW again but also do a kickstart of my own making about 3 days a week on and 2 off and 3 on etc., where I cut my points down to approx. 20 or 800 to 1000 cals/day. The idea is to shock my body and boost my metabolism. This is theoretical but worth a try since I have tests the end of October and I need to show some losses. The other days "off" I will resume WW pts. of 26. Hope it helps!
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83,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,5 kg.
Dieta seguida: No Aplica.
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683 kcal
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Grasa: 20,99g | Prot: 20,60g | Carbh: 101,74g.
Desayuno: trader joe's toasted oatmeal flakes, peanut butter, banana, skim milk, whole wheat toast. Almuerzo: almonds, No bake Choco Oat cookies, greek salad with chicken. Pasa Bocas / Otros: no bak Choco. Oat Cookies, 2. más...
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2230 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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