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Today will be my official day back to training. Can't do any crunches and I have to go light on am work. Will update later today.
....so my 30 minute gym session was 10 sets of Bulgarian split squats on the Smith machine (35# bar), OH military press (8# sissy bar), cable oblique crunches (20#), and shoulder flye machine (15#) for 10 rounds.
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54,5 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1280 kcal
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Grasa: 69,64g | Prot: 131,52g | Carbh: 32,00g.
Desayuno: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Almuerzo: Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter, Tender Bison Ground Bison, Cooked Broccoli (Fat Not Added in Cooking). Cena: Farm Fresh Chicken Breast, Cooked Green String Beans (from Fresh). Pasa Bocas / Otros: Devotion Nutrition Protein Powder, Nature's Way MCT Oil, Vitauthority Multi Collagen Protein, Coffee. más...
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Ganando 0,6 kg a la Semana
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