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I exercised yesterday and I'm planning on doing so this morning. I will still have ice cream, but I think I'm going to have a very small portion just for taste. Oh yead and my leg is still sore.
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74,0 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 19,6 kg.
Dieta seguida: 100%.
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906 kcal
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Grasa: 33,91g | Prot: 61,46g | Carbh: 88,71g.
Desayuno: Lactose Free Vanilla Soy Milk, Veggie Breakfast Sausage Patties, Chunky Salsa (Mild), Corn, Light Cheese Heads String Cheese Sticks, Egg, Coffee. Almuerzo: Strawberries, Shrimp. Cena: Coffee Ice Cream, Rye Wafers. Pasa Bocas / Otros: Grapes. más...
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2891 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Natación (Moderada) - 1 hora, Trotar - 8/kph - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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