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This is not actually a ten-pound weight gain! I threw away my scale at home, because I measure progress by inches. I've apparently gained a few pounds of muscle since my last weigh in (which was maybe a year ago), because my measurements are about the same. Today, I used the cargo scale at work, fully-clothed including shoes, after lunch. I'll try to make it a weekly habit (maybe before lunch, though!), but I will continue to use my measuring tape as the true indicator of my progress.
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58,4 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 1,7 kg.
Dieta seguida: 100%.
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1446 kcal
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Grasa: 109,54g | Prot: 67,10g | Carbh: 50,82g.
Desayuno: Lard, BelGioioso Aged Asiago Cheese, Fried Egg, Cooked Spaghetti Squash. Almuerzo: 365 Organic Tahini, Parsnips, Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Carrots, Chicken Skin, Chicken Thigh. Cena: Butter, America's Choice Bacon Thick Sliced, Fennel Bulb, Birds Eye Riced Cauliflower, Beef Liver (Cooked, Pan-Fried). Pasa Bocas / Otros: Coffee, Butter. más...
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Ganando 0,2 kg a la Semana
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