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Weight was 185.0 and then I weighed myself again and it was 185.2 so in the course of 10 seconds I gained .2 of a pound. Sort of fascinating how all of this goes. I will get down to 150 before I know it and be a Fatsecret person all my life. Very difficult to lose weight and it takes time and more time.
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84,0 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 16,0 kg.
Dieta seguida: Bien.
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1975 kcal
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Grasa: 57,07g | Prot: 116,57g | Carbh: 258,72g.
Desayuno: pork chop, Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Cena: sweet potato, carrots, pork chop, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Peppermint Candy, strawberries, blueberries, Tap Water. más...
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2634 kcal
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Ejercicio:
Circuito de Entrenamiento - 20 minutos, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 6 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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