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Lifted again last night, heavy and short reps. Supplementing with shakes. Feeling great. Fasted all day Monday with no ill effects. I should say for the first time in my life I really feel strong and defined. To bad it took 40 years to get here!
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77,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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Perdiendo 3,2 kg a la Semana
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