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I'm feeling good and glad that my husband is doing this meal plan with me. We are both doing well. I'm up this morning prepping a few meals.
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81,4 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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1791 kcal
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Grasa: 114,31g | Prot: 138,55g | Carbh: 51,03g.
Desayuno: Blueberries, America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Almuerzo: Kroger Chunky Bleu Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Butterhead Lettuce (Includes Boston and Bibb Types). Cena: Ham (Whole, Cured, Roasted), Turkey Breast Meat, Great Midwest Pepper Jack Cheese Cubes, Kroger Colby & Monterey Jack Cheese Cubes. Pasa Bocas / Otros: American Cheese, In-N-Out Double-Double Protein Style (No Spread), Kraft Pepper Jack Cheese Slice. más...
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2239 kcal
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Ejercicio:
Aquagym (Gimnasia Acuática) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
Sounds great. Happy planning.
01 feb. 19 por el miembro: liv001
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GREAT JOB! Yes, it IS more fun to "go Keto" with a friend. You're fortunate that your husband is on board with you - many are not so blessed.
01 feb. 19 por el miembro: Debbie Cousins
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