Registro de peso (no entrada de diario) del 31 enero 2019
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75,0 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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2144 kcal
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Grasa: 67,39g | Prot: 133,21g | Carbh: 258,28g.
Desayuno: Brown Cow Cream Top Cherry Vanilla Yogurt, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , 100% Maple Syrup, 100% Maple Syrup, Land O'lakes Butter, Hormel Black Label Bacon Original, Just Tomatoes Organic Just Blueberries, Kodiak Cakes Power Cakes. Almuerzo: Talking Rain Sparkling Ice - Peach Nectarine, Read Three Bean Salad, Happy Harvest 3 Bean Salad, Spring Creek Barbeque Barbeque Sauce, Bread, Beef Brisket (Whole, Lean Only) , Land O'lakes Butter. Cena: Chick-fil-A Unsweetened Iced Tea (Large), Texas Roadhouse Dinner Rolls, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Pasa Bocas / Otros: Profile Creamy Chocolate Shake. más...
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3024 kcal
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Ejercicio:
Sentado - 12 horas y 50 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Voleibol - 1 hora y 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 25 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Ganando 0,6 kg a la Semana
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