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Feeling great, working on getting more fiber. Planning has been the key so far for me.
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82,7 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1488 kcal
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Grasa: 102,70g | Prot: 92,47g | Carbh: 55,23g.
Desayuno: Hard-Boiled Egg, Calavo Avocado. Almuerzo: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Creamy Italian Dressing, Kale, Red Cabbage, Green Cabbage. Cena: Great Value Feather Shredded Colby & Monterey Jack Cheese, Calavo Avocado, Keto Chili. Pasa Bocas / Otros: Benefiber Benefiber Stick Packs. más...
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Perdiendo 3,2 kg a la Semana
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