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SO, can you say...NO EXERCISE AND UNBRIDLED EATING FOR A MONTH EQUALS 5 LBS!!!
I am shamefully at 126 which just sucks ASS! lol!
I am not overly concerned since I know exactly what to do and how long it will take to do it. My only concern is that I have gotten really good at losing without working out much. I haven't tackled caloric intake balance coupled with weights and running in awhile. It may be trial and error for a week or two. The result of no working out...
...UM what abs...My legs still have cut lines all the way up to the top of my thighs but the top is flabby and soft. Miraculously, my arms maintain all definition. However, when I run, I can see this jiggling crap on my thighs even though when still, they look ok. Clearly everything from the bottom of my ribs DOWN needs to be PULLED in with some MUSCLE. My bodyfat has crept up to 16.5 and I need to move that down along with the weight. The struggle will be to lose the weight and retain the muscle. I must increase my protein intake and since I have let my macronutrient ratios slide all over the map, this will be a challenge for the first week until I remember those old habits that left while I was enjoying 3 musketeers and coffee for breakfast. GOD it was nice to rely on the muscle I had built...SO MUCH LEEWAY...just enough rope to hang myself. lol!
To climbing back on the horse with eating, exercising, AND all the things I SHOULD NEVER have left. Gotta push the boundaries right...
GOALS!!! 124 by Monday 15.5 %
122 by the 9th of June at 14.9%
119 by 18th squarly at 13.9%.
Running 20min MWF followed by weights 45min'
TTH 45minutes and YOGA!
Saturday FREE DAY and tennis
Sunday REST
Tennis any other days I can get out there...hopefully 3 days/week. I never add those calories burned into the equation bcz it should just be a norm.
40% Protein 40% carbs 20% fat 6 days a week. 5-6 meals a day.
CRANWATER HERE I COME! If I can wash away the water weight...it will be a nice head start!
TAAAAA DAAAAAAAAAAAAA!
Jasmine
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57,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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Ganando 0,6 kg a la Semana
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