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okay well I have already lost 100 pounds, but I need some more support to lose more. I already have a journal, but it doesn't hurt to have one for my weight since i usualy write about my day in my other one. I hope that i can lose the weight (my gut) in about five months, but if not I will push on. It's taken me a year to get to this point I wonder how much longer I have!
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74,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: No Aplica.
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511 kcal
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Grasa: 7,37g | Prot: 44,43g | Carbh: 69,95g.
Desayuno: Tuna in Water (Canned), Honeydew Melons, Mushrooms, Cantaloupe Melons, Veggie Burgers. Almuerzo: Popsicle, Air Popped Popcorn. Cena: Tuna in Water (Canned). más...
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2007 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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