Diario de mysize10, 27 ene. 19

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I am starting the Keto diet today. I will be monitoring my weight loss as well as my health. I'll see how this will go since this is a totally different way of eating for me. I have been meal prepping today for the week. I love cooking so this part is not bad.

83,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 15,9 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 27 enero 2019:

851 kcal

Grasa: 39,78g | Prot: 76,62g | Carbh: 40,99g. Desayuno: Oscar Mayer Turkey Bacon (15g), Hard-Boiled Egg. Almuerzo: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Creamy Italian Dressing, Mixed Salad Greens. Cena: Green String Beans, Onions, Cherry Tomatoes, Chicken Breast. Pasa Bocas / Otros: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. más...

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Welcome to the keto diet. I hope it will work well for you. It is definitely a bit of a departure from how many people often eat. Have you measured yourself? That is often also a good way to track your progress. As well as measuring and weighing your food and recording it all.

27 ene. 19 por el miembro: liv001


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