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9st 6 (1.5 off at WW & last week was only 1.5 as well not 2.5, so I still would have 3 lb to go to get 50 lb certificate) Am surprised to have lost weight this week with 5 red days, tho only 1 went over my output. I did wonder yesterday whether the extra exercise I seem to be doing is causing more cravings? Maybe I should try a more minimal week and see if that makes it easier to stay within my points.
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59,9 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1578 kcal
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Grasa: 57,70g | Prot: 51,15g | Carbh: 214,63g.
Desayuno: Blueberry Yoghurt. Almuerzo: Bakewell Tart, White Bloomer, Ploughmans Chutney, Welsh Rarebit. Cena: Chocolate Dessert. Pasa Bocas / Otros: Wotsits, UHT Skimmed Milk, Porridge, Bananas, Nectarines. más...
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2160 kcal
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Ejercicio:
Conduciendo - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 50 minutos, Sentado - 11 horas, Permanecer de Pie - 1 hora, Caminar (Rápido) - 6,5/kph - 46 minutos, Durmiendo - 8 horas, Descansando - 1 hora y 24 minutos. más...
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Perdiendo 0,5 kg a la Semana
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