Registro de peso (no entrada de diario) del 26 enero 2019
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75,4 kg
Disminuído hasta ahora: 23,0 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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2039 kcal
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Grasa: 104,03g | Prot: 97,74g | Carbh: 205,31g.
Desayuno: Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Just Tomatoes Organic Just Blueberries, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Del Monte Fresh Pineapple, Atkins Meal Chocolate Peanut Butter Bar, Talking Rain Sparkling Ice - Orange Mango, Sprouts Farmers Market Roasted Garlic Hummus, Sprouts Farmers Market Roasted Garlic Hummus, Dandy Celery Sticks, Dandy Celery Sticks, Talking Rain Sparkling Ice - Black Raspberry, Profile Creamy Chocolate Shake. Cena: Ketchup , Pure Leaf Peach Iced Tea, Wendy's Southwest Avocado Chicken Salad, Wendy's French Fries (Small). Pasa Bocas / Otros: Tea (Brewed) , Bakery Fresh Peanut Butter Cookies, Coca-Cola Diet Coke (Can), Pop Secret Movie Theater Butter Popcorn. más...
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2897 kcal
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Ejercicio:
Sentado - 13 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 50 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Voleibol - 1 hora y 20 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Ganando 1,3 kg a la Semana
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