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Actually DOWN another 1/2 lb? Will wonders never cease! Now I just need to NOT GAIN ANYTHING this weekend. Maybe if I actually track food & exercise I can do this! Saturday is always the tough day because we always have lunch with friends, and these friends are less concerned about calories than I am. Hmp! Hopefully a good run this morning will help counteract that.
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68,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1719 kcal
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Grasa: 95,32g | Prot: 73,14g | Carbh: 144,00g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked), Denny's Blueberry Pancakes. Almuerzo: La Carretta Sopapilla, Taco Cabana Crispy Beef Taco. Cena: Cooked Chard (Fat Added in Cooking), Smoked Pork Sausage Link. Pasa Bocas / Otros: Chocolate Mousse. más...
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2038 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Trotar - 8/kph - 40 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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Peso Histórico de Toni Bourlon
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