Diario de sammyjeantoo, 05 oct. 12

Super excited about the scale. I know that's not the only measure of progress and maybe not even the best measure of progress but I am still happy anyway!

101,5 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 10,8 kg.    Dieta seguida: Bien.

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1353 kcal

Grasa: 64,44g | Prot: 60,20g | Carbh: 133,22g.   Desayuno: smart balance light, onion, tomato, bacon, shredded cheese, egg. Almuerzo: grated parmesean cheese, bell peppers, crushed tomatos, onion, mushrooms, celery, carrot, cabbage, chicken stock. Cena: tomato, grilled cheese . Pasa Bocas / Otros: peanut butter, apple pie filling, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, fat free half and half. más...