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Going through alot of stress and un happiness in my life right now but that is life. I will just have to watch what I eat and make sure that I work on losing weight and work out more and more and more. I know my marriage is a problem and so is my employment and I miss my children horribly but we will look for God's help in this situation.
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84,9 kg
Disminuído hasta ahora: 20,8 kg.
Aún para ir: 16,9 kg.
Dieta seguida: Bien.
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1793 kcal
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Grasa: 59,46g | Prot: 81,59g | Carbh: 242,24g.
Desayuno: Instant Oatmeal, prunes, Coffee, English Muffin. Almuerzo: peanut butter low calorie skippy, Whole Wheat Bread. Cena: meatloaf, Baked Potato (Peel Eaten), butter, Lettuce Salad with Assorted Vegetables, cottage cheese. Pasa Bocas / Otros: Peppermint Candy, strawberries, blueberries, Tap Water. más...
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3049 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 8 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 4,4 kg a la Semana
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