Diario de Toni Bourlon, 24 ene. 19

Well, almost back down to where I was last week. Still hoping to get below 151 lbs by the weekend. Has anyone ever tried Home Chef? I've been buying their meal kits since before Christmas, not every week but pretty often. This is what I had for dinner last night: pork chop w/red wine demi-glaze sauce, roasted acorn squash & sautéed chard. Really tasty! I order meals for 2 since it's just me and the hubby, and often there's enough leftovers for a third meal. Not last night, though, haha! They do have some lower-calorie options, which are mostly lean meat & heavy on the veggies, like last night's dinner. I spend $55 - $60 for three meal kits. Might be a bit pricey but everything you need is in the box, which is helpful. And I can usually get supper cooked in under an hour, including prep time. I admit, I could probably do better at the grocery store with some meal planning, which I'm still working on. But it's still cheaper than eating out, and probably lower calorie, too!

68,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,8 kg.    Dieta seguida: Bien.

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1450 kcal

Grasa: 47,83g | Prot: 113,16g | Carbh: 150,57g.   Desayuno: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almuerzo: Roma Tomatoes, Oscar Mayer Smoked Turkey Breast Extra Lean, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Cena: Fried Batter-Dipped Okra, Slim Chickens Fried Tenders. Pasa Bocas / Otros: Bananas, Premier Nutrition High Protein Shake - Chocolate. más...

1994 kcal

Ejercicio: Trotar - 8/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...