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Excellent! I finally got into the 140's....lowest weight in 5 years!!
Today's food is : Grapefruit, Steak, Cucumber, Grissini, Strawberry, Chicken, Celery, Grissini
Just for fun, I entered this in the diet calendar. On track with VLCD but just a little under. A little extra protein probably can't hurt.
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67,6 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: 100%.
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454 kcal
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Grasa: 11,57g | Prot: 47,32g | Carbh: 41,35g.
Desayuno: Dark Chocolate Stevia, Coffee. Almuerzo: Steak, Grissol, Cucumber. Cena: Grissol, Celery, chicken Breast. Pasa Bocas / Otros: Strawberry, Grapefruit. más...
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Perdiendo 5,7 kg a la Semana
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