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Gotta love the scale going down even if it’s one pound at a time!! 6# gone. Starting to get my energy back. Still working on my water intake and exercise time but it will come. I’m changing one day at a time.
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91,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 23,3 kg.
Dieta seguida: Bien.
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842 kcal
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Grasa: 14,25g | Prot: 68,76g | Carbh: 111,47g.
Desayuno: Metabolic Research Center Chocolate Mint Protein Bar, Metabolic Research Center Apple Drink, Water. Almuerzo: Cucumber (Peeled) , Hidden Valley Greek Yogurt Dressing Ranch, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water, Brown Rice, Water. Cena: Huy Fong Foods Sriracha Hot Chili Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Minced Garlic, Kroger Cooked Shrimp. Pasa Bocas / Otros: Metabolic Research Center Creamy Hot Cocoa. más...
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Perdiendo 3,5 kg a la Semana
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