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Weight in today: Stayed the same...good & bad.
I didn't do as much cardio this week as I normally do, my "monthly girl week" hasn't helped, and the emotional eating is trying to take me over. I've been a little depressed this week but feeling better now.
3-day weekend GOAL: Light on carbs ~ cardio every day ~ light on the alcohol
2 week GOAL (going to Vegas in 2 weeks): Cardio 45mins, 6 days/week ~ no sweets ~ Lite alcohol ~ 1500 calories/day
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72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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2093 kcal
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Grasa: 81,21g | Prot: 57,56g | Carbh: 287,18g.
Desayuno: english muffin, Multi-bran Chex. Almuerzo: dr pepper, Crispy Chicken Sandwich, French fries. Cena: french fries, hamburger with cheese. Pasa Bocas / Otros: colby jack cheese. más...
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peso estable
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