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Woah that’s a crazy roller coaster...67.2 up to 67.5 then down 66.8...oh well at least it’s going down 👌
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66,8 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1265 kcal
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Grasa: 76,73g | Prot: 76,94g | Carbh: 66,38g.
Desayuno: Mangos, Melrose Organic Golden Flaxmeal, Australia's Own Organic Almond Milk, Aussie Bodies Whey Protein, Woolworths Home Brand Coconut Cream. Almuerzo: John West Tuna Tempters Lemon & Cracked Pepper, Avocado, Caesar Salad Dressing, Macro Black Chia Seeds, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Cucumber (with Peel). Cena: Hillview Tasty Cheese, Woolworths Mixed Leaf Leafy Mix, Egg (Whole), Devondale Unsalted Butter, Capsicum, Woolworths Select Smooth Ricotta. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Woolworths Woolworths Chocolate Coated Honeycomb, Coles Full Cream Milk, McDonald's Cappuccino with Milk (Small). más...
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Perdiendo 4,9 kg a la Semana
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