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Not bad considering I had the bachelors over the weekend and a breakfast brunch to attend! Self control was hard, but I made it through. This weekend I’m attending the wedding - not sure that I’m THAT disciplined!
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78,8 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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585 kcal
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Grasa: 3,58g | Prot: 21,83g | Carbh: 67,34g.
Desayuno: Coffee. Cena: Honey , Colman's Hot English Mustard Powder , Vinegar , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Bean Burger, Green String Beans, Red Table Wine . Pasa Bocas / Otros: Honeydew Melon. más...
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2143 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Yoga - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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