Registro de peso (no entrada de diario) del 15 enero 2019
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67,9 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1315 kcal
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Grasa: 25,00g | Prot: 109,16g | Carbh: 165,22g.
Desayuno: Publix Lightly Salted Rice Cakes, Califia Farms Vanilla Almond Milk Creamer, Coffee (Brewed From Grounds) , Coffee, Turkey Bacon, Dunkin' Donuts Mocha Syrup, Sprouts Farmers Market Whey Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach . Almuerzo: Brown Rice (Medium-Grain, Cooked) , Broccoli , Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Hidden Valley Simply Ranch, Skinless Chicken Breast. Cena: Skinless Chicken Breast, Baby Carrots , Brown Rice (Medium-Grain, Cooked) , Dave's Killer Bread White Bread Done Right. Pasa Bocas / Otros: Specially Selected Rosemary Artisan Crackers, Broccoli , Egg Whites International 100% Egg Whites, Nutella Hazelnut Spread, Quest S'mores Protein Bar. más...
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Ganando 0,1 kg a la Semana
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