Registro de peso (no entrada de diario) del 15 enero 2019
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92,7 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1747 kcal
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Grasa: 82,93g | Prot: 78,41g | Carbh: 165,98g.
Desayuno: Egg (Whole), Lancewood Double Cream Yoghurt, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, PnP Butternut, Meat Pie. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Simple Truth Crunchy Peanut Butter, Vital Corn Cakes, Woolworths Plain Rice Cake, Peaches, Granny Smith Apples, Egg (Whole), Egg White, Cucumber (with Peel), Nature Valley Roasted Almond Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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Ganando 1,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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