|
Two steps forward & one step back. Weekend weight gain, GRRR!!! I suppose it could be worse, but I've GOT to figure out how to stop weekend weight gain from erasing my weekly progress! I tracked my meals Saturday but completely skipped yesterday. Likewise, I got a good run in on Saturday but did nothing on Sunday. Was supposed to go to the gym, famous last words I guess. Oh well - back at work & trying to get back in the groove of walking. It's a cold & dreary January so far, but I could walk anyway. I've done it before, just like I said, gotta get back into the walking groove.
|
69,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1439 kcal
|
Grasa: 48,85g | Prot: 84,64g | Carbh: 173,28g.
Desayuno: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almuerzo: Mahatma Natural Whole Grain Brown Rice, Lean Cuisine Comfort Steak Portabella. Cena: Fried Potatoes, Smoked Pork Sausage. Pasa Bocas / Otros: Fuji Apples, Premier Nutrition High Protein Shake - Vanilla. más...
|
Ganando 1,1 kg a la Semana
|