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Sick. Hardcore adrenal crash means sitting on my ass all week eating carbs. With a doctor's note. I'm back on my regimen as of yesterday and I've already taken off 4 lbs. Its all salt, water, and sugar.
I'm still pissed tho.
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80,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Poco.
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1329 kcal
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Grasa: 22,54g | Prot: 161,04g | Carbh: 128,13g.
Desayuno: JM Meal replacement, milk. Almuerzo: flatout, hummus, sprouts, salmon. Cena: fruit cocktail, cottage cheese. Pasa Bocas / Otros: whey tech, milk, carrot juice, whey tech, milk. más...
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2475 kcal
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Ejercicio:
Natación (Moderada) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 2,4 kg a la Semana
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