Back on track and managed to lose despite being at a conference for 4 days this week and eating out 5 times! Here is one of my meals. Ended up being dinner and lunch the next day!! Fantastic!
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107,5 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 25,9 kg.
Dieta seguida: Bien.
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1296 kcal
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Grasa: 100,87g | Prot: 83,56g | Carbh: 6,29g.
Desayuno: Boar's Head Gouda Cheese, Applegate Farms Uncured Ham, Egg, Lipton Black Tea Bags, Organic Valley Heavy Whipping Cream. Cena: Bacon, Crystal Farms Shredded Cheddar Cheese, Butter Whipped (Salted), Broccoli, Steak. Pasa Bocas / Otros: Somerfield Double Cream, Happy Farms Cream Cheese Original, Daisy Sour Cream, Kroger Pork Rinds. más...
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Perdiendo 1,4 kg a la Semana
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