Registro de peso (no entrada de diario) del 13 enero 2019
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75,2 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1618 kcal
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Grasa: 74,10g | Prot: 130,89g | Carbh: 109,32g.
Desayuno: Profile Sweet Strawberry Smoothie 25G, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Hormel Black Label Bacon Original, Talking Rain Sparkling Ice - Orange Mango, Talking Rain Sparkling Ice - Orange Mango, Half and Half Cream, Coffee (Brewed From Grounds) , 100% Maple Syrup, Maple Syrup , Butter , Kodiak Cakes Power Cakes. Cena: Heinz Premium Tartar Sauce, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Trader Joe's Asparagus Spears, Cooked Salmon. Pasa Bocas / Otros: Tea (Brewed) , Tea (Brewed) , Toffee Bar Cookie, Quest Peanut Butter Protein Powder , Quest Chocolate Milkshake Protein Powder . más...
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2761 kcal
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Ejercicio:
Sentado - 14 horas y 7 minutos, Entrenamiento con Pesas (Moderado) - 23 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Ganando 0,3 kg a la Semana
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