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Having my period, cravings, pains and aches, no cardio, no gym... I am a mess, not going to lie, I have tried and skipped my Moccachino for 3 days and gave-in today and had 2 cups, dammit!
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64,4 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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1441 kcal
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Grasa: 64,10g | Prot: 113,98g | Carbh: 107,24g.
Desayuno: Combat Powder - Chocolate Peanut Butter, Oatmeal 1/3 cup, Oat Bran, Flax Seeds, Cream Of Wheat, Water, Cranberry Almond Thin Cookies. Almuerzo: Cucumber (with Peel), Sweet Red Peppers, Roasted Red Pepper hummus cocktail, Seasoned Boneless Skinless Chicken Beast, Tail-on Cooked Shrimp. Cena: Peanut Butter Smoot, Just Egg Whites. Pasa Bocas / Otros: iced coffee, Barre Proteinee 45G. más...
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1785 kcal
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Ejercicio:
Sentado - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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