Diario de bordercollin, 12 ene. 19

Well today was the first day I weighed in after December & the 2 week holidays in Gran Canaria... I knew I had put the weight on but honestly didn't want to check and get bummer feeling🤔
Since last weekend I instantly give the booze and sugar up, resulting that my fasting blood sugar levels this morning was 84😁😁super happy. Today is a limited cheat day... Schönes Wochenende 😎

84 kg Disminuído hasta ahora: 8,8 kg.    Aún para ir: 5 kg.    Dieta seguida: Bien.

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899 kcal

Grasa: 39,99g | Prot: 36,42g | Carbh: 46,41g.   Desayuno: Coffee with Milk, Driscoll's Blackberries, Milbona Joghurt Griechischer Art Pur, Oats. Almuerzo: Vitakrone Hummus Natur, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ja! Räucherlachs. Pasa Bocas / Otros: Bourbon. más...

2063 kcal

Ejercicio: Google Fit - 24 horas. más...