Keep it up! WW is more than just a diet. For me, it has been a complete change of lifestyle. I will never go back to eating the way I did, knowing what I know now. 7 pounds is HUGE no matter how much weight you have to lose total, enjoy the small victories as they come along. Don't forget that you always have FLEX points if you run out (and you are not on the core plan...) and you can always gain points through workout if you need a few extra points to get you through the day. Keep up the good work, you will start an improvement slowly..I don;t know about you but it took me years to put on this weight, I don't expect it will come off over night. Keep plugging away at it and remember that you have friends here to support you through your battle!
Keep up the good attitude and great work!
19 may. 08 por el miembro:
melyss