Registro de peso (no entrada de diario) del 11 enero 2019
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75,1 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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2020 kcal
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Grasa: 106,60g | Prot: 143,25g | Carbh: 126,97g.
Desayuno: Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, Toasted Sour Dough Bread, Profile Strawberry Kiwi Drink, Cheddar Cheese , Farmland Foods Classic Cut Bacon, Egg, Egg, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: America's Choice Natural Almonds, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Black Raspberry, Philadelphia Chipotle Cream Cheese, Vlasic Kosher Dill Wholes, Pepperoni, Salami, Land O'lakes Butter, Cauliflower , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. Cena: Sweet Potato , Kraft Thousand Island Dressing, Land O'lakes Butter, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Unsweetened Iced Tea, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. Pasa Bocas / Otros: Quest Chocolate Milkshake Protein Powder . más...
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3061 kcal
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Ejercicio:
Sentado - 12 horas y 40 minutos, Voleibol - 1 hora y 30 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 25 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Perdiendo 1,3 kg a la Semana
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