Registro de peso (no entrada de diario) del 11 enero 2019
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91,7 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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2033 kcal
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Grasa: 78,70g | Prot: 87,17g | Carbh: 239,24g.
Desayuno: Bcaa Amino Drink 2:1:1 Power Punch - Artic Ice Flavour, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Lancewood Double Cream Yoghurt. Almuerzo: Royco Chicken A La King, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Pasa Bocas / Otros: USN Bcaa Amino Drink 2:1:1 Power Punch - Artic Ice Flavour, Rhodes Cream Style Sweetcorn, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Woolworths Plain Rice Cake, Simple Truth Crunchy Peanut Butter, Peaches, Granny Smith Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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