Registro de peso (no entrada de diario) del 10 enero 2019
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75,3 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2051 kcal
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Grasa: 101,58g | Prot: 132,35g | Carbh: 161,93g.
Desayuno: Profile Orange Drink, Betty Crocker Blueberry Muffin, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: HEB Roasted Garlic Hummus, Celery , Celery , Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Peach Nectarine, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Amy's Organic Fire Roasted Southwestern Vegetable Soup, Roast Beef, Roast Beef, Cheddar Cheese , Horseradish Sauce, Horseradish Sauce, Land O'lakes Butter, San Luis Sourdough Sourdough Deli Bread. Cena: Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Olives, Olives, Kirkland Signature Artichoke Hearts Marinated in Oil, Cascade Ice Strawberry Lemonade, Cascade Ice Strawberry Lemonade, Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Pasa Bocas / Otros: Planters Dry Roasted Peanuts, Quest Chocolate Milkshake Protein Powder , Kind Nuts & Spices Dark Chocolate Mocha Almond, Profile Mixed Fruit Drink. más...
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2917 kcal
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Ejercicio:
Sentado - 13 horas y 5 minutos, Voleibol - 1 hora y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 25 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Ganando 5,7 kg a la Semana
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