Registro de peso (no entrada de diario) del 10 enero 2019
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91,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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2090 kcal
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Grasa: 117,48g | Prot: 111,31g | Carbh: 144,38g.
Desayuno: Lancewood Double Cream Yoghurt, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Cream Cheese, Tomato Sandwich, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mushrooms (Fat Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Lamb Chop (Lean and Fat Eaten). Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Granny Smith Apples, Peaches, Greek Salad, Simple Truth Crunchy Peanut Butter, Woolworths Plain Rice Cake, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Egg (Whole), Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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Perdiendo 0,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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