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Good morning all! Well, I guess staying the same is better than gaining, huh? I'm okay with that! I know that it is water weight that will go away soon. I did not get my exercise in this weekend since things were sooooooooo busy! Today I started a 3 day stretch @ work, so I will be on my feet a lot. That should help! I ate a big lunch yesterday @ church, but I only ate a small supper. I felt full all day!
Here's to a great Monday! ;)
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86,1 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Bien.
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1091 kcal
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Grasa: 32,20g | Prot: 65,12g | Carbh: 136,83g.
Desayuno: grapes, quaker cinnamon roll oatmeal, water. Almuerzo: Wheat Thins Ranch flavored crackers, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Cena: green beans, lima beans, water. Pasa Bocas / Otros: Caramel mini, twists cheese, Kroger Carb Master Strawberry Yogurt. más...
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2843 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 3 horas, Conduciendo - 1 hora, Durmiendo - 6 horas y 30 minutos, Descansando - 9 horas y 15 minutos. más...
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peso estable
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