|
A rise again, but I know why....only 4 hours sleep and stress last night doesn't help!! My first attempt on the scale said 154, then I made coffee and stepped on before getting in the shower, it was 154.8 Kept reading 154.8. After the shower it was 154.4. I kept the higher weight on my journal today for extra motivation! I feel much better and lighter but we'll see!
Today's menu will be: Grapefruit, Steak, Lettuce, Melba, Strawberry, Chicken, Tomato, Melba
I am looking for a greater loss tomorrow so here's to optimism!
|
70,2 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 6,7 kg.
Dieta seguida: 100%.
|
Ganando 1,9 kg a la Semana
|