Diario de Toni Bourlon, 09 ene. 19

I managed to run for 30 minutes last night, and today I'm down another 1/2 lb. Well it's progress. My shins are feeling it a bit, but I think I'll be okay as long as I get up & take a short walk every hour. I still have this delusion that I'm going to run a half marathon in March, LOL! My rational brain is telling me to run the 5K instead, or possibly run half of the half with a relay teammate. Wonder where I could find one of those? My other brain keeps saying "look, if you don't run the whole thing that's fine, you can walk part of it!" It will be interesting to see which brain wins this argument, haha.

69,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.

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1419 kcal

Grasa: 32,80g | Prot: 121,19g | Carbh: 166,43g.   Desayuno: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almuerzo: Bananas, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Cena: Mahatma Organic Brown Rice, Fajita with Beef and Vegetables. Pasa Bocas / Otros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Chocolate. más...

1988 kcal

Ejercicio: Elíptica - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...