Registro de peso (no entrada de diario) del 09 enero 2019
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74,5 kg
Disminuído hasta ahora: 23,9 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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2039 kcal
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Grasa: 75,55g | Prot: 116,23g | Carbh: 225,11g.
Desayuno: Brainberries Fresh Blueberries, Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Fresh & Easy Conchas, Luzianne Sweetened Iced Tea, Unsweetened Iced Tea, HEB Charro Beans. Cena: Publix Dutch Apple Pie, Roast Beef, Roast Beef, 365 Sourdough Bread, Amy's Organic Fire Roasted Southwestern Vegetable Soup, Cheddar Cheese , Horseradish Sauce, Land O'lakes Butter. Pasa Bocas / Otros: Cream (Half & Half) , Coffee (Brewed From Grounds) , Great Value Frozen Mixed Berries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Quest Salted Caramel Protein Powder , Starbucks Caffe Latte (Grande). más...
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2699 kcal
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Ejercicio:
Sentado - 14 horas y 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Perdiendo 2,5 kg a la Semana
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