Registro de peso (no entrada de diario) del 08 enero 2019
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74,8 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1999 kcal
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Grasa: 104,60g | Prot: 134,87g | Carbh: 146,07g.
Desayuno: Kind Granola, Brown Cow Greek Whole Milk Yogurt Maple, Profile Strawberry Kiwi Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Quest Peanut Butter Protein Powder , Talking Rain Sparkling Ice - Strawberry Watermelon, Land O'lakes Butter, Cauliflower , Cabbage Salad or Coleslaw with Dressing. Cena: Barbecue Sauce, Cream (Half & Half) , Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Vlasic Kosher Dill Wholes, Cheddar Cheese , Salami, Great Value Frozen Mixed Berries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Land O'lakes Butter, Broccoli , Beef Sausage, White Bread . Pasa Bocas / Otros: Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Black Raspberry, Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar. más...
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2916 kcal
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Ejercicio:
Sentado - 13 horas, Voleibol - 1 hora y 30 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Apple Health - 0 minutos. más...
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Perdiendo 3,2 kg a la Semana
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