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Feeling good about my workout and somewhat about my food. I missed lunch which I can't do. I need to get back in the habit of having my food with me so that I don't miss my meals. I felt good after taking my blood sugars this morning. I'm hoping to see my A1C levels go down drastically.
I AM GRATEFUL FOR:
*My drive to get my workouts done.
*My workout partner.
*My cooking skills
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83,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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823 kcal
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Grasa: 45,66g | Prot: 53,87g | Carbh: 56,48g.
Desayuno: Coffee (Brewed From Grounds), Silk Almond Creamer, Hard-Boiled Egg, Sargento Colby Jack String Cheese. Cena: Kraft Creamy Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Pasa Bocas / Otros: Gala Apples, Wonderful Sweet Chili Pistachios. más...
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2505 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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