This morning's weigh-in had a .3 increase. Yesterday I did ingest over 2100 calories though, with carbs accounting for 23% of the intake, so I was slightly higher than I wanted to be on both accounts. Got a great workout in last night though - spin, with over 50 minutes in the burn zone 🔥! Today's meals & snack I've managed to keep at about 15 gr each, I have one more meal left for the day and am motivated to stay on track! Enjoyed a great "easy" hike on this beautiful Sunday. Logged 5.45 miles in about an hour and forty five minutes while listening to Nick Broadhurst and Enya 🎵. Feeling thankful 🙏 Heard this verse at church today, and it sure rings true 1 Timothy 6:6-9 🧡
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80,0 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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1447 kcal
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Grasa: 89,94g | Prot: 84,87g | Carbh: 63,98g.
Desayuno: Pure Encapsulations Puregenomics Multivitamin, Horizon Organic Heavy Whipping Cream, Bulletproof Upgraded Brain Octane Oil, Regular Coffee, Trader Joe's B - Complex, Nature’S Bounty St. John’S Wort, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Land O'Lakes Salted Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites, Philadelphia Original Cream Cheese, Kroger Eggs (Extra Large). Almuerzo: Fage Total Greek Strained Yogurt, Better Body Foods Organic PB Fit Peanut Butter Powder. Cena: Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, Horizon Organic Heavy Whipping Cream, Baby Spinach, Trader Joe's Oil of Evening Primrose (1000 Mg), Nature’S Bounty 5-HTP (100 Mg), Nature's Bounty Calcium, Nature Made Magnesium Citrate, Trader Joe's Miso Ginger Broth, Trader Joe's Chicken Cilantro Mini Wontons. Pasa Bocas / Otros: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, StarKist Foods Chunk Light Tuna in Water (Pouch), Grapefruit (Pink and Red), Trader Joe's Raw Pumpkin Seeds. más...
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2266 kcal
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Ejercicio:
Hiking - 1 hora y 45 minutos, Descansando - 14 horas y 28 minutos, Durmiendo - 7 horas y 47 minutos. más...
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Ganando 1,0 kg a la Semana
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Comentarios
Beautiful scenery. 😍 Also great job on the hike. 😊
07 ene. 19 por el miembro: Curvy_Cutey
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