Registro de peso (no entrada de diario) del 06 enero 2019
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74,7 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1871 kcal
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Grasa: 81,01g | Prot: 115,97g | Carbh: 175,44g.
Desayuno: Profile Orange Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Oscar Mayer Traditional Bacon, Land O'lakes Butter, Great Value Frozen Mixed Berries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Farmland Foods Classic Cut Bacon, Half and Half Cream, Coffee (Brewed From Grounds) , Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. Cena: Salsa, Quest Chocolate Milkshake Protein Powder , Land O'lakes Butter, Broccoli , Trader Joe's Chicken & Cheese Tamales, Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Great Value 100% Natural Green Tea, Walkers Shortbread Cookies, Half and Half Cream, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar. más...
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2509 kcal
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Ejercicio:
Sentado - 15 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Perdiendo 3,2 kg a la Semana
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