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After roughly two weeks at the same weight, I finally dropped some. Not like I did anything different...
Yay.
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85,0 kg
Disminuído hasta ahora: 23,7 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
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1474 kcal
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Grasa: 44,33g | Prot: 68,37g | Carbh: 208,03g.
Desayuno: Coffee (Brewed From Grounds), Light & Fit Yogurt - Blueberry, Special K blueberry. Almuerzo: Baked Lays BBQ Flavored, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, 100 calorie pack double chocolate chip cookies. Cena: 2% Milk Singles Sharp Cheddar, Baked Ruffles Cheddar & Sour Cream, Tomato Ketchup, Sweet Onions, Tomatoes, Cantaloupe Melons, Watermelon, Lettuce, Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Banana, Apples. más...
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Perdiendo 0,7 kg a la Semana
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