Registro de peso (no entrada de diario) del 05 enero 2019
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75,1 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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2106 kcal
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Grasa: 76,66g | Prot: 121,13g | Carbh: 236,25g.
Desayuno: Kind Granola, Brown Cow Whole Milk Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Great Value Frozen Mixed Berries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Cream (Half & Half) , Coffee (Brewed From Grounds) , Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Peach Nectarine, Coconut Creme Pie , Land O'lakes Butter, Baking Powder or Buttermilk Biscuit (Home Recipe), Chicken Casserole. Cena: Wendy's Chocolate Frosty (Small), Luzianne Sweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Wendy's Grilled Chicken Sandwich . Pasa Bocas / Otros: Oil Popped White Popcorn , Oil Popped White Popcorn , Oil Popped White Popcorn , Butter , Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Black Raspberry. más...
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2926 kcal
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Ejercicio:
Lectura - 2 horas, Sentado - 11 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Voleibol - 1 hora y 30 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Ganando 1,9 kg a la Semana
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