Registro de peso (no entrada de diario) del 04 enero 2019
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74,8 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2146 kcal
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Grasa: 75,52g | Prot: 132,06g | Carbh: 201,20g.
Desayuno: Profile Orange Drink, Brown Cow Whole Milk Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Almuerzo: Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Talking Rain Sparkling Ice - Orange Mango. Cena: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. Pasa Bocas / Otros: Planters Salted Peanuts (1 oz), Planters Salted Caramel Peanuts, Green Tea, Walkers Pure Butter Shortbread, Green Tea. más...
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2853 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Sentado - 13 horas y 20 minutos, Voleibol - 1 hora y 30 minutos, Durmiendo - 8 horas, Apple Health - 0 minutos. más...
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Perdiendo 3,8 kg a la Semana
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