|
This week has been odd and manic. Eldest son off to University (very strange feeling), husband's birthday, attending wedding reception...all in all a lot of drinking - 3 days on the trot. You know what they say - Alcohol is empty calories. Not surprisingly (and sadly) weight gone up!! I am very disappointed. Lets see if I can stick to my stop days today and tomorrow and then, this week restrict my empty calorie intake!!
|
73 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 13 kg.
Dieta seguida: Bien.
|
|
590 kcal
|
Grasa: 9,61g | Prot: 39,44g | Carbh: 82,61g.
Desayuno: Citrus Fruit Yogurts. Almuerzo: Rice and Corn Snack (Cheese), Chicken Bologna Slices, cottage cheese, citrus fruit yogurt. Cena: Milk (Fat Free or Skim, Calcium Fortified). Pasa Bocas / Otros: Rice and Corn Snack (chocolate chip), Shape Delights Yogurt - Creamy chocolate dessert, Tea with Milk. más...
|
|
2034 kcal
|
Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Ganando 1,4 kg a la Semana
|