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O Joy was dreading getting on the scale. No gain for the whole of December. Might be the first time ever. I really only over ate on Christmas and new years. Also what helped was skipping meal. Rather having lunch and dinner and no breakfast or no lunch.
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79 kg
Disminuído hasta ahora: 14 kg.
Aún para ir: 14 kg.
Dieta seguida: Bien.
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1828 kcal
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Grasa: 106,77g | Prot: 128,26g | Carbh: 87,85g.
Desayuno: Nando's Roasted Vegetables, Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Leg / Thigh. Almuerzo: Olive Oil, Stir Fried Vegetables, White Rice, Beef Stew. Cena: Stir Fried Vegetables, Beef Steak, Sesame Seed Butter Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Sweeteners (Saccharin), Coffee with Milk. más...
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2986 kcal
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Ejercicio:
Cocinar - 2 horas, Trabajo - 2 horas, Limpieza - 2 horas, Sentado - 2 horas, Amamantar - 4 horas, Durmiendo - 8 horas, Descansando - 4 horas. más...
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peso estable
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